Let go...

Be hier, now, the only way is when my attention is completely taken.

When I close my eyes and hear outside birds talking to each other in the neighborhood.

When I lay down on the warm sand on the beach and close my eyes, listening the sea.

When I touch the soil gardening.

When I am under the douche.

When I am in the sea.

Other ways to be hier now are when my body and emotions are one together.

Otherwise my thoughts are very present in any thing I do.

To sketch quick, is to be hier and now, it is mostly enough to capture something true.

To draw or paint request an intention.

My thoughts tend to follow rules, there it is the moment where awareness and spontaneity beter dance in the rhythm.

That is the moment I am living now, searching the music that lead me to let go.

The sound I hear is a mix of thoughts, intentions, nostalgic memories, and feelings, it appears to urge me to mix reality, figurative & fantasy, dreams, abstract.

I need to relax, but I hesitate, why? fear? uneasy with this contrasts, thinking and feeling dancing together.